Coaching
Practical, trauma-informed coaching across New England
Our evidence-based coaching helps parents, couples, and individuals strengthen relationships, manage stress and anxiety, and create lasting change through personalized support.
Services
Types of Coaching Available
Parent Coaching
Parent coaching offers guidance, reassurance, and practical tools to help you navigate the challenges of raising children. You’ll gain confidence and strengthen your connection with your child through strategies designed for real life.
Family Coaching
Family coaching strengthens understanding and communication across generations, whether during daily stress or major transitions. These sessions help families build connection, trust, and calmer routines at home.
Relationship Coaching
Relationship coaching helps couples deepen communication, rebuild trust, and find greater balance together. Each session provides tools to foster closeness, empathy, and long-term connection.
Trauma Recovery Coaching
This three-step trauma recovery approach blends neuroscience, mindfulness, and coaching to support healing and resilience. You’ll learn how stress impacts the mind and body and develop tools for safety, self-awareness, and growth.
Stress & Anxiety Reduction Coaching
Develop skills for calm, balance, and focus. These sessions use mindfulness, emotional regulation, and breathing techniques to retrain your mind and body, helping you manage stress and anxiety with greater ease.
Life & Wellness Coaching
Life and wellness coaching helps you align your goals and habits for a healthier, more balanced life. Through guided support and actionable strategies, you’ll strengthen self-awareness and create sustainable change for lasting fulfillment.
Schedule your free consultation
Take the first step toward meaningful growth and lasting balance with personalized coaching support designed for real-life change.
How Coaching Works
Our coaching process is personal and goal-focused, helping you move toward meaningful, lasting change.
1. Schedule a free consultation
Talk with Dr. Denise to explore your goals and determine the best coaching approach for you.
2. Start your first session
Together, you’ll clarify priorities, set goals, and begin developing strategies that fit your life.
3. Continue your coaching journey
Build skills, insight, and confidence through ongoing, personalized support designed for real progress.
Frequently Asked Questions
Find answers to common questions about our coaching services.
Who is coaching for?
Coaching is for parents, couples, and individuals who want to build clarity, reduce stress, and strengthen relationships.
How is coaching different from therapy?
Coaching focuses on growth, strategy, and practical change in the present and future. Therapy often explores past experiences and clinical concerns, while coaching is goal-oriented and action-focused.
What happens during the consultation?
The consultation is a relaxed conversation with Dr. Denise to discuss your goals and determine which coaching approach best fits your needs.
How long are sessions?
Most sessions last about 50 minutes, though frequency and duration can vary based on your goals.
Do you offer virtual or in-person coaching?
We offer both virtual and in-person coaching sessions, giving you the flexibility to meet in the way that works best for you.
How do I get started?
Schedule your free consultation directly on our website. Once confirmed, we’ll coordinate your first session and begin your personalized coaching plan.
Still have a question?
If you have any other questions or need help, feel free to reach out to us. Our team is here to help!