Coaching
Practical, trauma-informed coaching across New England
Our evidence-based coaching helps parents, couples, and individuals strengthen relationships, manage stress and anxiety, and create lasting change through personalized support.
Services
Types of Coaching Available
Individual Life & Wellness Coaching
Life and wellness coaching helps you build clarity, healthier habits, and a more balanced day to day life. Sessions focus on your personal goals whether that’s reducing stress, improving routines, or getting unstuck in an area you care about. You’ll get practical steps to move forward, consistent support to stay on track, and a space to focus on changes that improve your wellbeing and daily functioning.
Co-Parent
Coaching
Co-parent coaching supports two adults raising a child across one or two households. Sessions help you improve communication, reduce conflict, and set shared expectations so your child experiences consistency instead of mixed messages. We focus on what matters most for co-parents practical communication skills, clear agreements, and a more collaborative approach that lowers tension and brings stability to your child’s day to day life.
Parent
Coaching
Parent coaching helps you create a calmer, more predictable home life and strengthen your connection with your child. Sessions focus on the challenges happening inside your household whether that’s daily routines, behavior struggles, or moments where stress runs high. You’ll get simple strategies you can use right away, plus weekly structure that helps you make steady progress toward the parent you want to be.
Schedule your free consultation
Take the first step toward meaningful growth and lasting balance with personalized coaching support designed for real-life change.
How Coaching Works
Our coaching process is personal and goal-focused, helping you move toward meaningful, lasting change.
1. Schedule a free consultation
Talk with Dr. Denise to explore your goals and determine the best coaching approach for you.
2. Start your first session
Together, you’ll clarify priorities, set goals, and begin developing strategies that fit your life.
3. Continue your coaching journey
Build skills, insight, and confidence through ongoing, personalized support designed for real progress.
Coaching Pricing
Individual coaching: $150 per 50 to 60 minute session
Parent coaching: $200 per 50 to 60 minute session
Co parent coaching: $200 per 50 to 60 minute session
All coaching services are private pay and not submitted to insurance. If your HSA or FSA covers coaching or mental health support, you can usually use those funds for sessions.
Unsure about whether coaching is the right fit for you? A free consultation is there to help you understand whether coaching or counseling is the right next step.
Frequently Asked Questions
Find answers to common questions about our coaching services.
Who is coaching for?
Coaching is for parents, couples, and individuals who want to build clarity, reduce stress, and strengthen relationships.
How is coaching different from therapy?
Coaching focuses on growth, strategy, and practical change in the present and future. Therapy often explores past experiences and clinical concerns, while coaching is goal-oriented and action-focused.
What happens during the consultation?
The consultation is a relaxed conversation with Dr. Denise to discuss your goals and determine which coaching approach best fits your needs.
How long are sessions?
Most sessions last about 50 minutes, though frequency and duration can vary based on your goals.
Do you offer virtual or in-person coaching?
We offer both virtual and in-person coaching sessions, giving you the flexibility to meet in the way that works best for you.
How do I get started?
Schedule your free consultation directly on our website. Once confirmed, we’ll coordinate your first session and begin your personalized coaching plan.
Still have a question?
If you have any other questions or need help, feel free to reach out to us. Our team is here to help!