Building Connection and Confidence Through Coaching & Workshops
Guidance and strategies that help you create growth and lasting change.
How We Help You
At The Lumina Center, we help people build confidence, connection, and balance through interactive coaching and workshops that create meaningful, lasting growth. Many people come to us feeling weighed down by stress and anxiety, unhappy with their lives or with themselves, struggling in parenting or in their relationships, or feeling stuck and dissatisfied in work or in life. Our coaching and workshops help you develop awareness, clarity, and practical skills that allow you to feel more grounded, connected, and fulfilled.
Coaching
Coaching helps you transform challenges into opportunities for growth. You bring the willing ness to explore and do the work. We bring guidance, structure, and support. Through coaching, you can discover your strongest self and create meaningful transformation in your life.
Workshops
Our workshops blend discussion, hands-on learning, and real-world practice. You’ll leave with practical tools and a renewed sense of connection and progress that comes from learning in a supportive community.
About the Founder
Denise has worked with individuals, children, and families for more than 25 years across a wide range of settings. Her coaching and workshop approach draws on her doctoral training, extensive experience supporting families at every stage of development, and deep knowledge of the psychological research across all areas related to self and family development. She blends practical strategies with compassion and insight, helping people access their strengths and create meaningful shifts in their lives and relationships. She believes that individuals and families deserve the tools that make life more connected and less overwhelming, and that small, intentional changes can transform not only daily life, but the future.
Frequently Asked Questions
Find answers to common questions before getting started!
Do you accept insurance?
No. Our coaching and workshops are private pay and not billed through insurance.
Are coaching and workshop sessions virtual or in person?
Yes. We offer both options so you can choose the setting that fits you best.
Is there homework or follow-up between sessions?
Some sessions include simple reflection or practice activities to help you apply what you learn.
Still have a question?
Have a question about our coaching or workshops? Reach out and we’ll be glad to help.